Return of Mr. Hyde
Compare to last week, when I was an average of 7.9% behind the top three skiers in the 20K. Same three guys raced this week (3rd, 10th and 11th this time with a deeper field), but I was 17.3% back. Ouch, and ouch again!
I could list off a bunch of excuses (from head to toe, and beneath), but that would be boring. Anyway, looking forward to more classic training, but skate racing for now.
Here's the techie stuff:
Glide I had LF Moly and LF4 as a base layer and topped that with Star HF8 (cold), and for kick just VR30, about the same as last week. Could have done fine with one less layer. HR, looks like it was mostly a threshold workout, averaging 154, which was less than last week for twice as long!