Tuesday, June 28, 2011

Constant Recovery Mode

My mileage is pretty moderate (30 to 50 miles a week since late April or early May) and "workouts" are hardly taxing (moderate effort fartlek and pace work but no more than 30% to 50% of of reps than you'd expect), but I feel like I'm in constant recovery mode. Not just the knee--which does cause me to take off a day or really back down--but just general feeling in my legs and body. I just don't have the zip any more, nor the desire to go out and push like two, three, or five years ago.


Blogger joe positive said...

hmmm, had any bloodwork lately?

2:17 PM  
Blogger Roger said...

ahh, I'm overdue for a check up, but have promised myself to get a physical, including blood work, and cardiac stress test this summer. Nevertheless, this seems to be more of a biomechanical than a nutritional or physiological issue.

9:38 AM  

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