When Injury Sets In
Injuries are never much fun, although this week the reality is setting in. I was hoping that two weeks of recovery would heal the knee, but now nearly three weeks post NYC debacle it looks like recovery is going to be a haul, one that is going to take medical intervention. I made an appointment last Monday and will see a specialist next Tuesday.
This seems to be more than ITB inflammation--it's not healing has become more unstable. This is in spite of weeks of icing, anti-inflammatories, rest, and some strengthening exercises.
Coaching is a good thing, but now more so than ever.