Saturday, July 26, 2014

Healed Slug

The knee seems mostly mended, so that's the good news. I must admit at not feeling very spry yet, two and a half weeks after starting up running again. Doing an hour or so a day all easy so far and this week I have done two workouts with substantial hills. I'll keep that pattern next week, but will race on the weekend. Distance-venue to be determined, but I think I have a plan.


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